I guess it shouldn’t come to a surprise that we’re the luckiest people around.  It seems as if every time we hold an event or ask for help with anything from small to large tasks, we are constantly overwhelmed with the amount of support and help we receive from everyone.  Our goal has always been...Read More

SAVE THE DATE!  Surge 2nd Annual Christmas Party! We will be having the gym Christmas party on Saturday Dec 10. More details to follow, but I hope we get to see the return of the snuggie from last year! November 19th- Next Saturday- MBS Turkey Challenge- we have the following athletes completing and would love...Read More

Tina will not be happy that we are sharing this, but we think it’s great…well other than the fact that non of us should be eating here amazing Mac and Cheese unless it is your one cheat meal a week! I do have to say, I love Noodles & Company mac and cheese! Enjoy the...Read More

We have an informal and possibly formal nutrition challenge that started last week. I would like to get more people involved and make sure everyone is on the right track for the challenge. It is Zone or Paleo or Zone/Paleo. This will not be a a seminar but instead a Q&A. If you are interested...Read More

Reminder the gym will closed today due to Amazing Grace.  Please come out and support this event and the cause it’s going towards.  We will be at the Cancer Care Center of Thornton, the address is 9441 Huron St. Thornton, CO. 80260.  If you are registered or planning or participating, athlete check in is at...Read More

Saturday is fast approaching, and we all have our fingers crossed that the snow will be gone by then! Here are some details: We are going to be meeting at the gym Friday night to move all the equipment over to the Cancer Center.  Any help would be greatly appreciated, plus it will probably be...Read More

This Saturday the 29th we’re hosting Barbells For Boobs.  This is an amazing event inwhich all the proceeds raised goes to Mammograms in Action.  We hosted this event last year, and we’re hoping to increase not only the amount of money raised but also increase the number of participants.  The event is “Grace”for those of you who...Read More

Thank you to Coach Aaron for this suggestion. More and more athletes are starting to compete which is obviously a little different than a normal WOD. With this in mind we want to hold a “seminar/discussion” with anyone that is currently signed up to compete or thinking about it in the future. We will be covering...Read More

We are 10 days into the 21 day challenge! Almost half way. I just wanted to touch base and add some advice to everyone. I have seen  a lot of journals..although not all of them, so if you have not showed me your journal yet please do ASAP! As a whole everyone is doing pretty...Read More

There have been a few questions since this post so I thought I would answer them here and make sure everyone understands 🙂 1) When I said “no processed” foods I guess I should have been more clear, I guess I mean processed carbs or alcohol. Dairy is ok in this challenge and is processed.   So...Read More