We will be starting our youth summer program Monday June 12. Classes will run Monday, Wednesday and Friday 9:15-10 Ages 6-18 We are excited to announce that CF kids is back! If you are a member of Surge we know that your kids are super excited, if you are not a member and you are...Read More
5th Annual Barbells for Boobs!!! 2010, 2011, 2012, 2013…bigger and better every year! Don’t forget Barbells for Boobs is THIS Saturday! We want to see EVERYONE there!!! If you don’t have a partner yet, let us know and we will find you one, or just show up on Saturday and we will get you...Read More
Surge Elite Performance & Fitness and Maximized Living Adjustments for Life Presents: Community 5K Fun Run: WOD: Run a 5k…..Don’t Cherry Pick!!!! The Fun run is upon us!! Here is the schedule for tomorrow: 7:30-8:30 Registration/Raffle drawing $10 for the run…coffee drinking. We will have Starbucks! 8:30-Opening remarks Mindy will be there as well! If...Read More
We are SOOO excited to announce that we will be having yoga on Thursday Nights at 6:15. Starting this week, July 3rd. Not only is it going to be yoga, but yoga geared toward Functional Fitnesster’s and taught by a Functional Fitnesster! Many of you know Forrest, his new finance Brittany the the instructor. She...Read More
We will be starting our teen conditioning program next week. Classes are for ages 13-19. Monday-Wednesday-Friday from 9:15-10:15 am There will be two classes running at once. All boys and all girls. Read More
We will be closed on Thursday for Independence Day! Enjoy your rest day and some time with friends and family. Don’t forget to get signed up for Functional Fitness Hope for Cures. The event is Saturday July 6th starting at 8:30 a.m. We will be hosting the Hope for Cures WOD on July 6th. Gym...Read More
We will be starting our youth summer program Monday June 17. Classes will run Monday, Wednesday and Friday. Ages 6-18 Please click on the link below for all the information! kids2013 Read More
Strength/Skill: Warm up: 3 Rds NFT: 5 Pull Ups 10 Push Ups 15 Sit Ups Strength: 3 Sets: Barbell Step Ups x 6-8 ea Wt. Pull Ups x 3-5 Skill: Mark/Derek’s B-Day WOD: With a partner perform the Following: A) AMRAP in 6 Minutes 150m Run 5 Wall Ball 5 Burpee *Partner A runs 150m,...Read More
Don’t forget the open is right around the corner! Only $20. Everyone should be doing it. Fun way to build community and push yourself to do things you may not have thought you could! Here is the link to get registered! https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=gamesRead More
Strength/Skill Warm Up: Indian Run Leap Frog WOD: Donavon’s B-Day WOD8 Min AMRAP 8 Push ups 16 Box Jumps 8 Sit ups Birthday Games with prizes won at Boondocks!!! Additional: Weekly Challenges MobilityRead More
