I saw a post a couple weeks ago that was posted by Chris Powell of Extreme Weight loss. He was discussing the aspect of sumo dieting and how our everyday lifestyles are actually very similar to that of a sumo wrestler. At first I was a little caught off guard but then decided to do...Read More
Life is a journey and much like any journey you learn different things along the way. Now along my journey I have also learned that it’s not necessarily what you learn but instead it’s how you apply that in which you’ve learned. Now I’ve posted and spoken before about my journey with nutrition, but I...Read More
Essentials Strength/Skill: Warm up:3 Sets: Overhead Squat x 5 Supine Row x 8-10 Strength: Skill: WOD: Functional Fitness Open 15.2 Scaled: Every 3 minutes for a long as possible complete: From 0:00-3:00 2 Rounds: 6 Overhead squats (65/45lb) 6 Chin over bar pull ups From 3:00-6:00 2 Rounds 8 Overhead Squats 8 chin over...Read More
Here is the schedule for this week and next. 99% of you have Friday off, I apologize for the few that have to work As of right now this is the schedule for the up coming weeks. However, we’ve had some questions about doing a 5:15 am this Wednesday and Friday. If you would like...Read More
It’s that time of year! time to order your new Suege gear! Tanks, t-shirts, and hoodies. See pictures below for options! Deadline to have $ and orders to me are this Saturday Dec 6th To have them here by Christmas. Pre-order only I won’t be ordering much for stock, so let me know what you...Read More
5th Annual Barbells for Boobs!!! 2010, 2011, 2012, 2013…bigger and better every year! Don’t forget Barbells for Boobs is THIS Saturday! We want to see EVERYONE there!!! If you don’t have a partner yet, let us know and we will find you one, or just show up on Saturday and we will get you...Read More
Surge Elite Performance & Fitness and Maximized Living Adjustments for Life Presents: Community 5K Fun Run: WOD: Run a 5k…..Don’t Cherry Pick!!!! The Fun run is upon us!! Here is the schedule for tomorrow: 7:30-8:30 Registration/Raffle drawing $10 for the run…coffee drinking. We will have Starbucks! 8:30-Opening remarks Mindy will be there as well! If...Read More
We are happy to announce that we will be hosting semi-private lessons at Surge on Wednesday nights at either 7:00pm or 8:00pm. The cost is $30 per person per lesson. You can sign up by following this link. Classes are limited to 5 people per class. http://i99fit.com/surge/ Surge Elite Performance & Fitness hosts semi-private lessons...Read More
April representing Surge down in Panama. Hope you guys are having a great time on the honeymoon you never got!!! Schedule Reminders: 6:15 class is Cancelled, Yoga is good to go. Essentials Strength/Skill: Warm up:3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15...Read More
