Designed to maximize fat loss, build muscle, and increase endurance. This program incorporates structured Joint-Friendly strength & conditioning cycles that are Backed by science and real-world results, This program aims to improve your overall fitness and confidence.
The first thing you have to realize that you’re unique which is why fad diets and meal plans don’t work. To completely shift the way you look and feel for the rest of your life you need a sustainable diet that allows you to still have a social life and still get you badass results – which is exactly what we do.
Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle, and performance. While at the same time addressing individual areas of need or working towards specific goals. The small group personal training sessions are led by a coach, and each session is individually structured and adapted to each participant. This ensures that the programs are safe, effective, fun, challenging, and you’ll never get bored-while you build strength, muscle, and confidence along with addressing specific needs and accomplishing your goals.
To truly be the healthiest happiness version of you we know that you have to take care of the 4 Pillars of health. Physical, Mental, Emotional and Spiritual. Shift is our life program that helps you truly grow in all aspects of your life.
Elevate your sports performance with Surge’s cutting-edge training program that seamlessly integrates our unique training model and the principles of athletic symmetry. As you progress, we prioritize refining functional movement, boosting strength, honing stability, and enhancing agility, speed, and power. Our integrated training approach ensures a balanced development, whether you’re a youth, high school, collegiate, or professional athlete. This training program will help unlock your fullest athletic potential.
Right now, more than ever wellness is in, or should be in the forefront of everyone’s mind. For the last 12 years here at Surge we have been teaching and implementing the 4 Power Pillars of Wellness. Mental, Physical, Emotional and Spiritual.