Every have one of those weeks where you just don’t have the time or energy to cook, so your nutrition plan falls by the way side? Well if you do, now there is an easy, Paleo solution to help you out! Root 2 Table Culinary Kitchen offers high quality meals for the healthy lifestyle active...Read More
We are almost a week into the challenge and I thought I would share some thoughts and feelings that we have been hearing around the gym. I am guessing that all of you can relate to some or all of these. I will keep the comments anonymous. I thought I would shed some light on...Read More
We’ve already had several individuals say the amount of success they’ve already seen after 6 days of the challenge. With that being said we’d like to ask you all to take a before and after photo. This does not need to be seen by anyone else including us. Through past experiences it is nice to...Read More
THE LINK IS FIXED! http://www.wholelifechallenge.com/wlc2013/affiliate/surge As many of you know we are not big into doing challenges. We have done some in the past but have found that most of the time, there are only a few people that stick to it, and they are never inclusive enough to cause life changes. I think often...Read More
Don’t forget the open is right around the corner! Only $20. Everyone should be doing it. Fun way to build community and push yourself to do things you may not have thought you could! Here is the link to get registered! https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=gamesRead More
The first Surge Ski Trip was a blast. We would like to thank everyone who came out this weekend, in addition we’d like to thank the Lee Family for allowing us all into his lovely house and being a great host as always. Honestly this weekend was probably one of the funnest mountain trips I...Read More
POSE Clinic: When: Saturday Feb 9th from 10:45-12:45 Who: ANYONE that wants to be a better runner. Whether you are a “runner” looking to improve or you hate running and are hoping to like it more, this clinic is for you! Coaches: Nettie and Courtney are both Functional Fitness Endurance certified and will be coaching...Read More
I think everyone knows about this Winter Escape this weekend, but just in case here is your reminder! We still have room available! If you can’t stay but want to come ski or ride on Saturday please let me know ASAP!Looks like we might actally have snow!! Here are the details: We are doing a...Read More
