We are SOOO excited to announce that we will be having yoga on Thursday Nights at 6:15. Starting this week, July 3rd. Not only is it going to be yoga, but yoga geared toward Functional Fitnesster’s and taught by a Functional Fitnesster! Many of you know Forrest, his new finance Brittany the the instructor. She...Read More
It’s time to get outside and WOD again! This Saturday we will be going to Matthew Winters to run/hike. We will be meeting at 9:00. Matthew Winters is located right by Red Rocks off I-70 and Morrison. Exit 259, go left then it will be on your right at exit 259! everyone is invited and...Read More
We will be starting our teen conditioning program next week. Classes are for ages 13-19. Monday-Wednesday-Friday from 9:15-10:15 am There will be two classes running at once. All boys and all girls. Read More
It’s hard to believe that it has already been 4 years since we opened the doors to Surge Elite Performance & Fitness. We are going to celebrate this weekend with some fun WOD’s and a BBQ! As many of you know we started construction on the addition a few moths ago. It will FINALLY be...Read More
As you all know the wall came down and progress on the new space has been slowly coming along. Now that there is more time without Regionals prep we are ready to get it finished! That being said we are going to be working Sunday. If you have some time and energy and a few...Read More
We decided yesterday morning, thanks to Lu and his suggestion that we should get a bunch of Surge athletes together and do a triathlon. Lots of people have shown interest and this is the best intro triathlon! It is the shortest tri possible. It’s the Broomfield Mini Haha and it consists of 300 yard...Read More
ARE WE EXCITED??? IF NOT YOU SHOULD BE! THE FIRST WOD IS ANNOUNCED TOMORROW AT 6PM (MTN) Here are the details of how the Open will work at Surge: WOD’s are released from HQ on Thursday’s at 6pm (mtn) and we have until Monday to have them submitted to the games site and verified by us. You...Read More
Don’t forget that Kelli, Brittany, Amber, Juliet and Court will be competing the Women’s WOD Jam at Functional Fitness South Denver today. First event starts at 11:00 and the event goes till 4:00pm. The link to results and heat times is here: http://www.wodrocket.com/index.php?option=com_content&view=article&id=10&Itemid=150&event=284Read More
Here are the details: We are doing a winter ski/ride get away with our Surge family. William and Joanne have been generous enough to offer their house for us to stay in in Summit county. It has 4 bedrooms, with 3 queens & 2 twins. There is plenty of room for cots and air...Read More
Don’t forget that tonight is recipe night. Please bring a Paleo main dish to share and the recipe to share with everyone. there will be lots of good food and new Paleo dishes that you can add to your weekly meals. We will also be doing a “tour” of our possible new space!! We are...Read More
