Just a reminder that classes are cancelled tomorrow but Justin has offered to run open gym from 8:30 -10:30 if you want to get some work in. If you are going in for open gym and would like a WOD to do here you go: With a Partner Perform 10 Rds Each for total time:...Read More
We will be hosting Functional Fitness for hope at normal classes on Friday June 8th, not Saturday June 9th due to the Tough Mudder. Please register and donate today! Let’s help make a difference for the children of St. Jude! The log in is the same as you used for the Open, if you don’t...Read More
It was asked yesterday that I do a daily or weekly nutrition post. I am going to preface this with the face that you all know how passionate I am, so if occasionally these turn into rants I apologize. I will do my best to keep them helpful and positive! Also, please ignore the typos...Read More
MORE NEW SHIRTS AND TANKS!!!!! If you didn’t get a Surge shirt before Regionals I will be putting in another order next Tuesday June 12th. This set will be pre-paid only so please get me your order/money by Tuesday June 12th! There are men’s and women’s shirts in blue(turquoise) and black and women’s tanks in...Read More
Just a quick reminder that we will be closed on Saturday June 9th because we are all running the Tough Mudder! I bet you can get a group together to do a travel WOD or a 5K run! Post to comments if you want to meet Saturday morning! Read More
As most of you know we went to the Whole 30 seminar a few weeks ago and learned lots of great information. We would like to pass this along to all of you. We will be focusing on food quality, Paleo, and how to implement this into your life as well as a challenge at...Read More
Good news! We will be adding a 6:30 a.m. class on Monday and Wednesday starting next week, June 4. However, this class will be subject to enough people signed up by 8pm the night before. We are doing the minimum class size since we have tried this time before and not had much interest. If...Read More
Hey all! We are going to start doing a Surge night out on the 3rd Saturday of each month! We would love EVERYONE to join in, bring your significant other and friends too! The first event will be June 16th and we will be going to Jump Street! Brandon and I have been there before...Read More
Ok Surge Family I’m sure most of you have noticed that classes have been much more crowded as of late. We figured adding the scheduling tool to register for classes would help however that hasn’t seemed to. Thanks to all of you our Family and Community here at Surge Elite Performance & Fitness has grown...Read More
