As most of you know we went to the Whole 30 seminar a few weeks ago and learned lots of great information. We would like to pass this along to all of you. We will be focusing on food quality, Paleo, and how to implement this into your life as well as a challenge at the end of the 2 week seminar. It will be a two part seminar so that we can keep it a little shorter, probably about 1.5 hours each time. Both seminars will be held on Thursday nights at 6:30. Part 1 will be June 7th and part 2 will be June 14th. It is VERY important that you make it to both seminars! Please RSVP to comments as well as post any specific questions you would like to have answered to comments or to FB!
Topics that will be covered!
- Four Good Food Criteria
- Foods that make you less healthy
- Foods that make you more healthy
- Why Paleo might not be working for you
- Meal Planning & Shopping
- The Whole30