Just a reminder that Brandon & Courtney are on their honeymoon the week of September 24-29. The other Surge coaches have been able to cover a majority of the schedule but there are a few key changes to note. Please continue to sign-up for classes using the MindBody Scheduler. Monday 9/24: 4:00pm class CANCELLED,...Read More
As you all know, Saturday is our wedding day! We decided that we want to have a “Ball and Chain” partner WOD! There will only be 1 class at 8:30, the 9:30 is cancelled. We will need to get out of the gym and get ready for the wedding 🙂 If you Functional Fitness with...Read More
Just a quick reminder that we are getting married this weekend, Sept 22 @ 6pm! We are getting married in William and JoAnne Lee’s backyard. There is a giant invite posted at the gym with all of the details. If you have not RSVP’ed yet and are planning on coming, please either fill out a...Read More
Classes are cancelled today, if you must get in a WOD it’s supposed to be a great day run a 5k and every 3 minutes perform 10 Push Ups and 20 Squats. Come out a show your support for our Surge Family members; Amie, Kelsey, Jason, Glendon and Forrest as they take on the Colorado...Read More
Quick reminder for this weekend. All Saturday classes are cancelled this week due to the Colorado Open. We have several athletes from our Surge Family competing. Heat time will be released this week, we’ll keep everyone posted as to when everyone is going. It would be great to have as many people our there as...Read More
Sorry everyone open gym is cancelled today, we had a ton of success with the all day demolition party on Saturday. However the gym is still a bit of a mess so if your interested or really want a WOD you’re more then welcome to help us clean and get the gym back into working...Read More
We will be hosting for the second year the 31 Hero’s WOD on Saturday August 4th (this Saturday). Sorry for the late notice, we just realized that it is happening already. Our link should be up by tomorrow at the latest so you can get registered. www.31heros.com We will ne doing the 31 Heroes WOD...Read More
Just a reminder that if you are wanting to do the Master’s Championship at Front Range on October 13-14, registration opens tomorrow morning at 9:00 and is expected to sell out quick. http://www.frontrangecrossfit.com/ The age groups are: 35-39, 40-44, 45-49, 50-54, 55-59, 60 + The max weights are listed as well if you are interested/worried....Read More
