The Kids program will now run on Tuesday, Thursday and Friday.  Preschool has been cancelled for now. Elementary and Teens will be held all three days from 9-10.  If you have any questions or conflicts please let us know.  Read More

Strength/Skill: Warm up: Mixed Tabata Skill work: Deadlift WOD: AMRAP in a given amount of time 15 Squats 10 Deadlifts 5 Knees to elbows Game! Additional: MobilityRead More

Strength/Skill: Warm up: 3 Rounds 2 Cartwheels -> Run 50 m -> 5 Sit ups -> 5 Squats -> 5 Vertical jumps Skill work: Knee-to-knee Musical squats WOD: AMRAP in a given amount of time of 3 Pull ups 6 DB Cleans 9 Squats 12 Mountain climbers Game! Additional: MobilityRead More

Strength/Skill: Warm up: Plank Relay Team lines up in Plank position 10 ft from a cone. The first person jumps up, runs around the cone and then assumes plank position at the other end of the line. The line inches its way across the room one runner at a time until all team members haver...Read More

Strength/Skill: Warm up: 10-9-8-7-6-5-4-3-2-1 Jumping jacks Seconds in Plank hold Skill: Super slow squats WOD: AMRAP in a given amount of time of: 5m Log roll 10 Squats 10 Push ups Game! Additional: Weekly Challenges MobilityRead More

Reminder the gym will closed today due to Amazing Grace.  Please come out and support this event and the cause it’s going towards.  We will be at the Cancer Care Center of Thornton, the address is 9441 Huron St. Thornton, CO. 80260.  If you are registered or planning or participating, athlete check in is at...Read More