Friday 120615 – Functional Fitness Kids

Strength/Skill:
Warm up:

  • Mixed Tabata

Skill work:

  • Deadlift
WOD:
AMRAP in a given amount of time

  • 15 Squats
  • 10 Deadlifts
  • 5 Knees to elbows

Game!

Additional:
  • Mobility
Previous PostNext Post