Reminder the gym will closed today due to Amazing Grace. Please come out and support this event and the cause it’s going towards. We will be at the Cancer Care Center of Thornton, the address is 9441 Huron St. Thornton, CO. 80260. If you are registered or planning or participating, athlete check in is at...Read More
Strength/Skill: 3 Sets: Snatch Balance + Overhead Squat x 1 Hip Ext. x 15 WOD: With a Partner Complete the Following for Time: 100 Toe to Ring 100 KB Swing 100 Double Unders 100 Overhead Squat Additional: Read More
Strength/Skill: Sumo Deadlift 5-3-5-3 (increase weight on second wave) Max Ring Push Ups between Sumo Deadlift WOD: “Bradshaw” 10 Rds For Time: 3 Handstand Push Ups 6 Deadlift 225/155 12 Pull Ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment,...Read More
Strength/Skill: 15 Minutes to successfully lifts as many of the following loads from the ground to overhead: Women Weights (lbs): 45, 55, 65, 75, 85, 95, 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175 Men Weights (lbs): 95,115, 125, 135, 145 ,155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255,...Read More
Strength/Skill: Sarah’s B-Day WOD: As a Team Accumulate 1983 pts of the Following in 23 minutes: Tire Flip 10 pts Sledgehammer Strike 1 pt ea Sled Push 100 Meters 15 pts Rope Climb 15 pts KB Snatch 6 pts ea KB Single Arm Swing 5 Pts KB Swing 3 pt ea Box Jump 5 pts ea Wall Ball 5 pts Toe to...Read More
Strength/Skill: Rope Climbs WOD: For 18 Minutes 1 Shoulder Press (1-6) 2 Push Press (7-12) 3 Push Jerk (13-18) *Score is Max Load for each exercise Additional: MobilityRead More
Strength/Skill: Unbroken Squat Clean 5-3-1-3-5 Strict Toe to Bar 3 x 15 WOD: 5 Rds For Time: 7 Squat Clean 155/105 14 KB Swings *10 Minute Time Cap Additional: MobilityRead More
