Wednesday 111026


  • Sumo Deadlift 5-3-5-3 (increase weight on second wave)
  • Max Ring Push Ups between Sumo Deadlift

10 Rds For Time:

  • 3 Handstand Push Ups
  • 6 Deadlift 225/155
  • 12 Pull Ups
  • 24 Double Unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.