Strength/Skill: 3 Sets: Front Squat x 4-6 Reps Ext. Rotation x 12 ea WOD: 3 Rds For Time: 20 KB/DB Snatch 30 Hand Release Push Ups 40 Sit Ups Run 400 Meters Additional: For Time: Row 750 Meters Rest 4 Minutes Row 500 Meters Rest 3 Minutes Row 250 Meters
