Strength: Push Press 5-5-5-5 WOD: 3 Rds For Time: 12 DB Snatch Rt Arm 40#/25# 10 Supine/Inverted Row 12 DB Snatch Lt Arm 40#/25# 10 Supine/Inverted RowRead More
WOD: 8 Rds For Time: Run 200 Meters 15 Knee To Elbow 15 Hip Extensions (Sub Good Mornings) * This is a SPRINT not a leisure jog, its 200 Meters run hard.Read More
Strength: DB Bench Press 3 x 15 Clapping Push Ups 3 x 8 * Perform Clapping Push Ups between Presses WOD: AMRAP in 20 Minutes of: 5 Thrusters 95#/65# 7 Hang Cleans 95#/65# 9 SDHP 95#/65# 8 am did the WOD in teams with push-ups and sit-ups mixed inRead More
Rest Day Congratulations to Courtney V who place second at the Fire Fighter Challenge in Texas this weekend, with a seasons best time of 3:20.Read More
Yesterday Court and I had the privilegeof meeting Bob, who is no doubt one of the most inspiring individuals I have ever had the pleasure of talking with. Please read the post below, I believe we can all learn something from Bob. Great Job this week everyone, one more day to go. Come in for a...Read More
Brandon and I were blessed with the opportunity tonight to meet an amazing man. We went way south to buy a set of parrell bars from him. Obviously we knew nothing about him other than where he lived and that he had what we were looking for. When we arrived at his house we were...Read More
Congrats to Aaron for hitting 200 LBS, which is a loss of 35 LBS. I remember when I first met you and Susan at “the other gym.” It’s amazing seeing your transformation, and it truely is a pleasure being able to work with you each day. Great job man, we are very proud of you and this is still...Read More
Great job to everyone yesterday. I especially want to say great work to the early A.M. crew who despite the coaches mishap and missing the WOD managed to rally and get the workout done. Great work and great dedication to all of you. Skill/Strength: 10 Minutes of Pistol Work WOD: “Edna’s B-Day” 4 Rds For...Read More
