WOD: 4 Rds For Time and Max Reps: Run 400 Meters AMRAP Body Weight Back Squat Extra Credit: Foam Roll/Stretching Charli rocking McGhee
Aaron August 9, 2010 at 8:27 am 4 Rds For Time and Max Reps: Run 400 Meters AMRAP Body Weight Back Squat (205#) Total Time: 17:42 Reps = 20 + 17 + 15 + 15 = 67
4 Rds For Time and Max Reps:
Run 400 Meters
AMRAP Body Weight Back Squat (205#)
Total Time: 17:42
Reps = 20 + 17 + 15 + 15 = 67