Wednesday 100811


8 Rds For Time:

  • Run 200 Meters
  • 15 Knee To Elbow
  • 15┬áHip Extensions (Sub Good Mornings)

* This is a SPRINT not a leisure jog, its 200 Meters run hard.

Amie with her breakthrough on knees to elbows!

Previous PostNext Post
2 Responses
  1. Aaron

    Day 22: One-armed WODs

    8 Rds For Time:
    Run 200 Meters
    15 Knee To Elbow (subbed knee raises, hanging, supported on elbows)
    15 Hip Extensions

    Total Time: 21:55

    Splits: 1:54, 2:31, 2:34, 2:54, 3:00, 3:05, 3:11, 2:46

  2. Aaron

    Susan is currently, right now, sitting on the floor with her hand in water and just dump a ton of salt on the ripped calluses on her hand after the 6:15 class.

    Key words are: “Oooooh myyyyy gooooooood!”, “F***”, “it hurts so bad”, “I can’t believe it has only been X minutes”, “Oooooh god!”

    I have video of the first few minutes…hilarious!!!