Rest Day!!!! Thanks for all the offers to help us move…I think we should have taken you guys up on it, we did a lot of deadlifts, push presses, and squats! Hope everyone had a great rest day!Read More
WOD: Run 1 Mile For Time (to Corona St and Back) carrying a single DB 30#/20#. Each time you cross a new block perform: 8 Single Arm DB Snatch ea 8 DB Swings 8 Single Arm Push Press eaRead More
Congratulations to David for getting his first ever muscle up. Unfortunately we only caught the second on video, the first one was much smoother. Nice job either way buddy you did awesome. Click on the link below to view it. David C’s 2nd Muscle UpRead More
Benchmark Friday!!!! End of a great week with a great test. “Kelly” 5 rounds for Time 400 meter run 30 Box Jumps 24″ /20″ 30 Wall Balls 20#/14#Read More
September 2nd we will be holding our 3rd nutrition seminar. We will be covering some of the concepts discussed during our 1st seminar. With conclusion of this seminar we will be starting our first “30 Day Zone Challenge.” Details about this challenge will be posted and explained the day of the seminar.Read More
This last weekend Copper Mountain hosted the first ever Warrior Dash in Colorado. There were an estimated 11,000 participants of whom I heard the majority of which were Functional Fitnessers. Courtney and I had the great privilege of spending this weekend in Copper Mountain with a few of our members. The entire weekend was excellent, great people watching, good food,...Read More
Skills/Strength: Clean 3 x 20 75#/45# (No one is allowed to go up in weight, use this time to practice good technique with speed) Bent Over Row 3 x 8 WOD: 3 Rds For Time: Run 800 Meters 20 Sumo Deadlift High Pull 10 Strict Pull UpsRead More
Andrea’s B-Day WOD: 50-40-30-20-10 For Time: Double Unders Sit Ups * Sub 3 single jumps for 1 Double Unders There’s a 15 Minute cap for Andrea’s WOD Karmen’s B-Day WOD: AMRAP in 20 Minutes Run 400 Meters 8 KB Single Arm Russian Swing Rt Arm 55#/35# 17 Wall Ball 20#/14# 8 KB Single Arm Russian Swing Lt Arm...Read More
Skill Work: 4 x 3 ea Burgener Warm Up/Skill Transfer Snatch Grip Pull Snatch Grip High Pull Muscle Snatch OH Landing OH Squat Snatch Balance * Increase weight each set, however don’t go to heavy. Use this time for correcting snatch/clean movements. WOD: Event #4 From 2010 Functional Fitness Games 7 Rds For Time: 3 Power Clean 205#/135#...Read More
