Strength: Back Squat 5-3-1-1-1 Ring Dips 3 x 20 WOD: 21-15-9 Front Squat 155#/105# Ring Push Ups Toe To Bar Nice work today! Almost everyone got a PR on back squat!
Aaron August 24, 2010 at 8:28 am Strength: Back Squat 5-3-3-1-1-1 Ring Dips 3 x 20 (subbed bench dips) Back Squat: 225-275-315-345-365-385 WOD: 21-15-9 Front Squat 155# Ring Push Ups (subbed single arm push-ups on 20” box) Toe To Bar (subbed GHD SUs) Total Time: 8:10
Strength:
Back Squat 5-3-3-1-1-1
Ring Dips 3 x 20 (subbed bench dips)
Back Squat: 225-275-315-345-365-385
WOD:
21-15-9
Front Squat 155#
Ring Push Ups (subbed single arm push-ups on 20” box)
Toe To Bar (subbed GHD SUs)
Total Time: 8:10