Andrea’s B-Day WOD:
50-40-30-20-10 For Time:
- Double Unders
- Sit Ups
* Sub 3 single jumps for 1 Double Unders
There’s a 15 Minute cap for Andrea’s WOD
Karmen’s B-Day WOD:
AMRAP in 20 Minutes
- Run 400 Meters
- 8 KB Single Arm Russian Swing Rt Arm 55#/35#
- 17 Wall Ball 20#/14#
- 8 KB Single Arm Russian Swing Lt Arm 55#/35#
- 17 Wall Ball 20#/14#
Happy Birthday ladies!!! Thanks for the fun WODs.
WOD 1:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups (anchored)
Total Time: 12:26 (0:45 PR compared to 7/7/2010)
~8 minutes recovery, then:
WOD 2:
AMRAP in 20 Minutes:
Run 400 Meters
8 KB swing, single arm, left arm, 55#
17 Wall Ball 20#
8 KB swing, single arm, right arm, 55# (subbed two handed swing)
17 Wall Ball 20#
Total = 3 Rounds + partial run (left the gym at 19:05, returned at 22:02)