Friday 100827

Benchmark Friday!!!!

End of a great week with a great test.


5 rounds for Time

  • 400 meter run
  • 30 Box Jumps 24″ /20″
  • 30 Wall Balls  20#/14#

Aaron, Amie and Shannon loving Kelly!
1 Response
  1. Aaron


    Five rounds for time of:
    400m run
    30 box jumps, 24”
    30 wall balls, 20#

    Total Time: 32:18

    Not thrilled with the time, but happy to have finished that one Rx’d. Last run was 3 minutes. Took nearly 300m each round for the hips to loosen up enough for the semblance of a decent running kick. Box jumps were slow and steady. Wall balls were absolutely brutal…first and last rounds were the best with only one and two breaks respectively.