You all know that Brandon and I are about as anti supplement as they come, and we do and always will believe that good nutrition HAS to be first! But we have found a supplement that works. Here our Thrive story. When Brandon and I opened the gym we were approached by literally 30...Read More

It was asked yesterday that I do a daily or weekly nutrition post. I am going to preface this with the face that you all know how passionate I am, so if occasionally these turn into rants I apologize. I will do my best to keep them helpful and positive!  Also, please ignore the typos...Read More

“One of the most utterly surprising scientific findings of recent decades has got to be that fat isn’t so bad for you after all. (Apart from, you know, potentially bringing on serious heart conditions.) In fact, if you’re looking for a reason for America’s ballooning girth, you’ve got to lay the blame on carbohydrates–in other...Read More

Tina will not be happy that we are sharing this, but we think it’s great…well other than the fact that non of us should be eating here amazing Mac and Cheese unless it is your one cheat meal a week! I do have to say, I love Noodles & Company mac and cheese! Enjoy the...Read More

Thanks to Nikki for sharing! This sounds amazing! Pesto Chicken “Pasta” Ingredients: –1 spaghetti squash –12 oz of cooked chicken breast –1 big handful of fresh basil (about 1 cup) –juice of half a lemon –1/4 cup extra virgin olive oil –1 clove garlic, peeled  –1/2 teaspoon salt –pinch of red pepper flakes –1 small...Read More

Ingredients: Non stick olive oil spray 5 Large egg whites Black pepper to taste 1 tbsp water 1/2 cup no salt tomato sauce 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 cup low fat ricotta cheese 1/4 cup chopped green bell pepper 1/4 cup sliced fresh mushrooms 1 1/2 tbsp Parmesan cheese Spray a...Read More

Turkey and  Veggies Ingredients: 12 oz package extra lean frozen turkey meatballs 1/2 cup low sodium chicken broth-divided 6 stalks asparagus, diced 1 large broccoli head, chopped 1/2 large red onion, sliced 2 Tbsp fresh basil, chopped 1 tbsp fresh dill, chopped Black pepper, to taste Spray olive oil cooking spray in a nonstick skillet,...Read More

Ingredients: 1 Bell Pepper 1 Cup Cherry Tomatoes 2 Cups Cucumber 1/4 Avocado Small amount of Fat Free Italian  or Balsamic Dressing(look at the sugar content and make sure it is low <5g and the calories should be low as well) Cut all ingredients into bite size pieces, combine in bowl, and mix in dressing....Read More

Steak and Veggie Kabobs Ingredients: Lean Steak of choice Zuchinni Cherry Tomotes Mushrooms Yellow Squash Red Bell Pepper Directions: Season meat as desired, BBQ and enjoy.  For Kabobs, cut zucchini, pepper, and squash into pieces, place on skewer with tomato, and mushroom. BBQ for about 15-20 minutes until done. Perfect meal for a summer cookout!Read More

1 Block Snack Zucchini, 1 cup, sliced Parmesan Cheese, grated, 1/4 Cup I Can’t Believe It’s Not Butter, Original Buttery Spray, 10 sprays Non-stick cooking spray Line a cookie sheet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter...Read More