Cold Veggie Salad


  • 1 Bell Pepper
  • 1 Cup Cherry Tomatoes
  • 2 Cups Cucumber
  • 1/4 Avocado
  • Small amount of Fat Free ItalianĀ  or Balsamic Dressing(look at the sugar content and make sure it is low <5g and the calories should be low as well)

Cut all ingredients into bite size pieces, combine in bowl, and mix in dressing. You can eat this just as your carb/fat or make it a balanced meal by adding grilled chicken, steak or fish. If you don’t add the protein to the salad make sure you are eating it on the side.

As listed above it is 2 blocks carbs and 4 blocks fat.

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