We will be closed on Thursday for Independence Day! Enjoy your rest day and some time with friends and family. Don’t forget to get signed up for Functional Fitness Hope for Cures. The event is Saturday July 6th starting at 8:30 a.m. We will be hosting the Hope for Cures WOD on July 6th. Gym...Read More
We will be starting our youth summer program Monday June 17. Classes will run Monday, Wednesday and Friday. Ages 6-18 Please click on the link below for all the information! kids2013 Read More
Sorry again for the schedule issues, but tomorrow night there will be only one class at 6:15. The 4pm and 5pm are cancelled because we will not be home from Utah yet. Thank you for understanding!!Read More
Thursday- May 30– 5:15 and 8am only. Open gym from 6-7pm. No “coached” classes Friday-May 31 — 5:15 and 8am only. Open gym from 6-7pm. No “coached” classes Saturday-June 1– 9:30am only Sunday- June 2– Open Gym 10am-12pm Monday- June 3 –5:15am, 8am, 5pm and 6:15pm. NO 4pm Due to Regionals which are in Salt...Read More
http://surgeanniversary.wodhub.com/details WOD #1- Hula Hoop Fun AMRAP 8 min- *5 Burpess *10 KB Swings Partner A completes 1 round of 5 burpess & 10 KB swings, while Partner B is hula hooping. If hula hoop stops the reps do no count. After partner A completes 1 round, Partner B will complete 1 round while partner...Read More
THE PARTY/COMPETITION IS THIS WEEKEND! WE HAVE 10 TEAMS REGISTERED? WHERE ARE THE REST OF YOU! REGISTRATION WILL CLOSE ON THURSDAY AT NOON! IF YOU NEED A PARTNER LET ME KNOW AND WE WILL HELP YOU FIND ONE. THIS WILL BE A FUN EVENT, THAT EVERYONE SHOULD BE DOING! Saturday May 25, 2013 8am-2pm We...Read More
Hey all. We are going to be at Thorntonfest this weekend. We are working on some material to handout there. We very rarely do actual advertising. We have always found that word of mouth has been the best advertising we can do. That being said we thought we would ask you guys for your help!...Read More
Registration opened today for the the Defy Partner competition. We had a awesome showing last year and it was a great event. Not to mention we got engaged at it last year! Find your partner and get signed up! Male/Female, Female/Female, Male, Male and Masters! A great time for a first competition as well! http://www.broomfieldstrongman.com/registration/...Read More
Ok gang, it appears many of you have gotten into a REALLY bad habit of not signing up for classes. This is not optional and EVERYONE will be doing 20 burpees when you do not sign up for class. It does not take much time, and you need to hold yourself accountable for signing up,...Read More
Just a reminder that Functional Fitness Kids will be at 9:30 for the next few weeks until further notice. NO OPEN GYM on Sunday Justin and Steph are in Hawaii getting married so their will not be open gym on Sunday. Instead we will be heading out to Red Rock at Sunday morning for some...Read More
