It’s not too late to play!! You can register through Jan 17. Here is the link to be part of the Surge game! Please share with your fiends and family! https://www.wholelifechallenge.com/wlcnewyear2014/partners/surge/join As many of you know we are not big into doing challenges. We have done some in the past but have found that most...Read More
Just a reminder that the gym hours will be a little off this weekend. We will be competing in the Conquer Denver team competition at the Douglas County Fair Grounds in Castle Rock this Friday and Saturday. Classes will be as follows Friday-5:15, 8am Normal classFriday Night-Justin will have the gym open from 4:30-6:30 but...Read More
THURSDAY OCT 31-SATURDAY NOV. 2 THERE WILL BE NO 8AM CLASS OR A 6:15PM CLASS ON THURSDAY! NO CROSSFIT KIDS AT 5PM. THERE WILL BE OPEN GYM FROM 6:15-7:15 BUT NO COACHED CLASS. JASON WILL BE COACHING THE STRENGTH CLASS AT 6:15. PLEASE NOTE SINCE IT IS HALLOWEEN THE GYM WILL BE CLOSING AT 7:15...Read More
4th Annual Barbells for Boobs!!! FOOD: We will be providing meat and some veggies and fruit for Saturday However if you can bring a side or dessert to share that would be awesome! Day of the event! Doors will open at 8am- Come and get signed up for your heat time, pick up your shirt,...Read More
I am certain that all of you know Juliet, but probably not her story! She is such an inspiration to us all, not to mention the sweetest most genuine people I have ever met! Take a minute to read about he Surge Elite Performance & Fitness story! We should mention too that she is 40,...Read More
Here is the shirt design for this year! We will be doing pre-orders so that everyone gets what they want. Please let me know if you would like to order by this Thursday, Oct 10! You can post to comments, e-mail me or tell me in person! If you can pay in advance that would...Read More
Hey gang! The gym will be closed Saturday so we can get out and play as a group! The RXdashnbash is a fun partner workout. It will consist of 2 miles of running/jogging and 5 fun WOD’s. It is being held at Sports Authority field and looks like a ton of fun! Get registered now...Read More
Hey gang! The gym will be closed Saturday so we can get out and play as a group! The RXdashnbash is a fun partner workout. It will consist of 2 miles of running/jogging and 5 fun WOD’s. It is being held at Sports Authority field and looks like a ton of fun! Get registered now...Read More
As most of you have heard, Julie passed away last Wednesday evening. Her services are being held this coming Wednesday. Please see the info below Because the service is at 3:00pm we will be CANCELLING THE 4PM CLASS ON WEDNESDAY. Please join our family to celebrate the life of Julie Kennedy, Wednesday October 2, 2013,...Read More
We have 9 teams competing in Lift the Rockies at Functional Fitness Defy in Broomfield. The first heat is at 9:00 and the last is at 4:45. Since we have so many teams competing we will not have a 9:30 class on Saturday. We will be having the 7:00 am competition class and the 8:30....Read More
