We will have normal open times for Saturday at 8:30 and 9:30 am.  As for Monday we will only have two classes available, at 8:30 and 9:30 am.  We hope to see everyone before Christmas, but if not we wish everyone and Merry Christmas and thank you for giving us the best gift of all...Read More

Please make sure to stay poted to the website and to our Facebook page, in the case that the news is correct and we do get all the snow we’re supposed to get we may cancel class.  Normally we adhere to the Adams County School district for cancellation, however since schools are on break we...Read More

https://surgeeliteperformanceandfitness.com/pr We’ve updated the PR Tracker to include both Hero and Girl WODs. If you have your past results from these workouts, please go in and enter them. We also want your honest feedback on the PR Tracker. If you use it, that’s great, if not, please tell us why so we can make it...Read More

Reminder the 6:15 pm class is cancelled today 11/20/11 due to the Jump N Rope seminar.  There are still a couple of spots available for those of you that are trying to improve double unders, SO SIGN UP.Read More

There will be the competition athlete WOD tomorrow morning at 10:30 for anyone who is following the competition programming. It is no mandatory and you can come to the 8:30 or 9:30 class is 10:30 doesn’t work for you. It’s gonna be a great WOD, so we hope to see lots of you there. Brandon...Read More

We’ve made some changes to the Surge Elite Performance & Fitness PR Chart and we’re ready for everyone to start testing it out. We don’t have a link to the chart in the menu yet so can reach it at this link: https://surgeeliteperformanceandfitness.com/pr. Everyone’s PRs should be in there but there is likely some outdated...Read More

Next year’s Functional Fitness Games Season is rapidly approaching and we are extremely excited to have as many of our athletes be a part of this amazing experience.  If you are one of the Surge athletes who has been considering competing and making Functional Fitness the Sport one of your fitness goals and focuses; then we are holding a quick...Read More

Haappy Thanksgiving.We hope everyone gets to spend time relaxing with family enjoying great company and good(healthy) food! Here is the schedule for the next few days: Wednesday: 5:15 am, 8am and 4 pm. 6pm Essentials.  There will be NO 5pm or 6:15 CF because we are going to the JumpnRope clinic. See below for details....Read More

2nd Annual Surge Christmas Party! Last year we did the Ugly sweater party, this year we are going to do “80’s Ski Party”…think Hot Tub Time machine, here come the leg warmers and neon colors! Details: Gift Exchange: If you want to bring a gift for the exchange please… keep it under $25 and make...Read More

Reminder classes are cancelled today, due to the Turkey Challenge being held at MBS Functional Fitness.  It would be great to have as many people from our Surge Family come out and show their support for your fellow family members.  We have several athletes competing this weekend as both in individaul divison and in the team...Read More