Events: Saturday Comp WOD & Jump Rope Tuesday

There will be the competition athlete WOD tomorrow morning at 10:30 for anyone who is following the competition programming. It is no mandatory and you can come to the 8:30 or 9:30 class is 10:30 doesn’t work for you. It’s gonna be a great WOD, so we hope to see lots of you there. Brandon and I will be doing the WOD with you guys as well.

Many of you are aware of the Jump Rope Clinic with Molly Metz next Tuesday¬†Dec 20th from 6-8 PM. We have 5 spots still available and are first come first serve and open to anyone. If you have not meet Molly yet she is a World Champ Jump roper and is great at helping with double unders and triple unders, as well as jump rope technique and conditioning.¬† The cost is $45, please pay me as I will be writing her a check on Tuesday. She will also be giving discounts on ropes that night as well. If you can’t make the clinic and would like to purchase a rope let me know and we can get you one, I believe they are $20.

Also Surge shirts and sweatshirts should be here on MONDAY! So if you have one on order please bring money and remind me Monday, and if you need Christmas presents for yourself or your loved ones we should have plenty of all sizes now!!!

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