This Weeks Schedule…Read carefully!

Haappy Thanksgiving.We hope everyone gets to spend time relaxing with family enjoying great company and good(healthy) food! Here is the schedule for the next few days:


  • 5:15 am, 8am and 4 pm. 6pm Essentials.  There will be NO 5pm or 6:15 CF because we are going to the JumpnRope clinic. See below for details. We would love to have everyone join in! If you are a normal CF member you may join Essentials at 6pm if yo are unable to make the jump rope clinic.
  • Jump Rope Instruction with world champ Molly Metz. $5
    You don’t want to miss this!… Wednesday
    November 23rd
    … 6-730PM
    Lakeshore Athletic Club – Broomfield, CO
    Functional Fitness athletes special $5 drop in! (Yes, $5!)
    90 minutes of jump rope conditioning!Please try to RSVP for this event, so we have enough ropes for you to train with! (RSVP to [email protected] )

Thursday: Closed   However there are lots of folks doing this race: Post to comments if you are going to join in!


  • 8:30 and 9:30—Classes are open to everyone Functional Fitnessters and Essentials.

Saturday: Regular Schedule

  • 8:30 & 9:30

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