The question has come up about cheering on your fellow athletes and coaching your fellow athletes. We want everyone to be a team player and love the energy that is found when everyone is truly supporting their fellow athletes! Please cheer, encourage and support everyone, that is how we all get better and learn how...Read More
With the conclusion of this years Functional Fitness games I just want to say that it was truly amazing and inspirational watching all of this years competitors compete. However, the games are only a small part of what Functional Fitness is. There is little debate that those who competed dedicated themselves to their training and nutritional programs and earned...Read More
Sorry for the late post we were consumed last night by the games and didn’t get this posted. WOD: 3 Rds For Time: 50 yrd Suicide Run At the top of the Run lunge back, every 10 yrds perform 10 Push Ups Read More
Benchmark Friday… It’s gonna be a surprise, I will say it will be a girl WOD, but I think there may be a few of you that decide to cherry pick WOD’s so tomorrow will be a fun surprise! See you then! WOD “Nicole” AMRAP in 20 min of: Run 400 meters Max rep pull-...Read More
Skill: Medball Clean JB B Day WOD: With a partner complete 3 Rds of: 30 Burpees 40 Medball Clean 20#/14# 50 KB Swings 55#/35# 60 Supine Row Run 100 yrds * Only one person is allowed to work at a time. You’re not allowed to move onto the next exercise until all the reps are...Read More
We had a great problem last week of having almost too many people at the 9 o’clock class, definitely a problem we are GLAD to have! However the 10 class has has pretty low attendance and we think that it is because you would all rather get in, get out and then get on with...Read More
One more last minute reminder that our July Nutrition seminar is tonight at 6:30 at the gym! We will be covering the Paleo Die, what it is, why is makes you TONS more healthy, strong and fit, and how to apply it to your life! See you all soon!Read More
Skills: 5 x 5 Perfect Deadlift (You get 5 attempts to reach the absolute perfect Deadlift, use moderate weight all reps must perfect for weight to count) 5 x 5 Perfect Sumo Deadlift High Pull 75#/55# (Do not exceed weight, we are focusing on form and speed with this lift) WOD: 50-30-10-30-50 For Time of:...Read More
