Benchmark Friday…
It’s gonna be a surprise, I will say it will be a girl WOD, but I think there may be a few of you that decide to cherry pick WOD’s so tomorrow will be a fun surprise! See you then!
WOD
“Nicole”
AMRAP in 20 min of:
- Run 400 meters
- Max rep pull- ups
Congrats to Jake, Court, Aaron, and Karmen for getting there most pull ups at one time! Justin learned the kip and then nailed 15 in a row in round 3! Nick you rocked the run nice work on most runs, the pull ups with come with practice. Ed, although I am certain you told me that you hate me more than a few times, you did awesome and I know that you are secretly proud of yourself as you should be. JB, awesome job on the pull ups and getting more each round! Everyone did a great job on Benchmark Friday! I know you can’t wait for next Friday!
Don’t forget that the 2010 Functional Fitness Games kicks off today.
Here is today’s schedule (times are PDT):
Friday July 16, 2010
09:00 Team Event 1 Announcement
10:00 Team Event 1 Starts
10:45 Masters Event 1 Announcement
11:15 Team Event 2 Time Announced
11:45 Masters Event 1 Starts
12:40 Masters Event 2 Time Announced
18:05-18:25 Opening Ceremonies
19:00 Individual Competition Starts
Also, I am pretty sure you can watch all of the action live on the webcast.
http://live.crossfit.com/
Funny…Saturday’s WOD on the main site is identical to first individual event tonight at the Games.