I saw a post a couple weeks ago that was posted by Chris Powell of Extreme Weight loss. He was discussing the aspect of sumo dieting and how our everyday lifestyles are actually very similar to that of a sumo wrestler. At first I was a little caught off guard but then decided to do...Read More
Does a good majority of your life revolve around sitting, driving, texting or pretty much just being in a bad position all day long? Do you experience constant discomfort in your neck, shoulders and low back? If so you’re not alone. The world we live and work in exposes us to a lot of...Read More
Life is a journey and much like any journey you learn different things along the way. Now along my journey I have also learned that it’s not necessarily what you learn but instead it’s how you apply that in which you’ve learned. Now I’ve posted and spoken before about my journey with nutrition, but I...Read More
I first started this article in hopes to help others map out a successful trip to the grocery store. However as I began searching for layout diagrams of grocery stores I came across some very interesting articles regarding the psychology and research behind grocery store layouts. As I read through these articles I couldn’t help...Read More
The other day I posted a question asking people if they could define integrity in one sentence. I received in a lot of great responses and answers. For the most part everyone who responded had pretty much the same response. Personally the best definition I’ve ever heard for integrity is doing the right thing whether...Read More
Eat the Rainbow!!! In my opinion often times we get caught up in macro nutrient counts that we tend to forget the importance of eating a well-balanced and colorful diet. An easy way to insure that you’re getting a variety of nutrients is to add as much color to each meal as possible. We are...Read More
