April representing Surge down in Panama. Hope you guys are having a great time on the honeymoon you never got!!!
Schedule Reminders: 6:15 class is Cancelled, Yoga is good to go.
Essentials
Strength/Skill: |
Warm up:3 Sets:
3 Sets:
Strength: 4 Sets:
Skill: |
WOD: |
Tabata 8 Sets Each: (:20 Seconds on/:10 Seconds Rest)
*Score equals lowest set performed then 4 movements added together. |
Additional: |
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Performance
Strength/Skill: | |
Warm up:3 Sets:
3 Sets:
Strength: 4 Sets:
Skill: |
|
WOD: |
|
Tabata 8 Sets Each: (:20 Seconds on/:10 Seconds Rest)
*Score equals lowest set performed then 4 movements added together. |
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Additional: | |
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Competition
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD |
Recovery Day A) Mobility and MaintenanceYoga Class * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.B) Nutrition Preparation * Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. C) Mental Restoration |
Additional: |
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