Warrior Dash!!!! Run Copper Mountain 3.27 Miles For Time: 2 Car Jump/Hurdles Rope Hill Climb Hay Bail Jump Mud Crawl 15 yrds Rope Climb Balance Beam Run Fire Jump Congrats to Aaron, Susan, Amie, Jason, Rick, Zach and Chris for doing the race today. We had a great time with everyone!Read More
WOD: Perform 3 Rds, With a continuous clock complete each exercise for 1 minutes and count number of reps performed. At the top of each minute move directly into the next exercise to accumulate a maximum score. Burpees Push Press Box Jumps Roman Deadlift (RDL) Weighted Sit Ups Rest Results: Total Reps Julie 213 Amber...Read More
Skill Work: 10 Minutes to work on Kipping Pull Ups/Muscle Ups WOD: For Time: 800 Meter Run Then 3 Rds of: 25 Power Snatch (Bar has to start below the knee) 75#/45# 20 Ball Slams 20#/14# Then 800 Meter RunRead More
Strength: Deadlift 5-3-2-1-1-1 WOD: AMRAP in 4 Minutes: 6 Wall Ball 20#/14# 4 Deadlift 225#/135# * Rest 90 seconds between Rds Repeat for a total of 3 Rds Strenght Results: Jake 205-225-255-275-295-300 Shannon 205-225-275-295-300 Jess 95-145-195-215-215 Amie 95-145-165-185-205-225 Courtney S 135-155-175-180-185 Justin 165-225-275 Susan 135-155-175-185-195-205 Rick 205-225-245-265-285-305 Jolene 95-115-135-155-165-175 Huge congrats to everyone today. I know that we had almost everyone...Read More
Congrats to Justin who stayed after yesterday and was able to get his first Muscle Up. Check out the link below to watch the video. He worked hard on it and made it look easy, great job man. Justin’s First Muscle Up Strength: Bench Press 8-6-4-2 GHD Sit Ups 3 x 20 WOD: 3 Rds...Read More
Let today start your week or even start the habits that are going to make the difference in your life. Showing up is more than half the battle, no matter what it is in life. Whatever it means to you to “show up” do it. Don’t let yourself or others convenience you otherwise, there are no...Read More
WOD: 2 Person Team WOD: AMRAP in 20 Minutes 150 Double Unders (Complete as a Team) When Done Complete Max Rds of 8 KB Swings 55#/35# 6 Box Jumps 4 Burpees * Only one Partner may work at a time. Partner must finish entire round before next partner may start.Read More
