Friday 100820

Benchmark Friday!!!!!


Scott loving the burpees on field day!
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2 Responses
  1. Aaron

    “Fran” (single armed)

    95# Thruster (subbed 45# single arm DB thruster)
    Pull-ups (subbed single arm jumping PUs)

    Total Time: 3:48

    The jumping PUs were no joke here. This is the first Fran where thrusters felt like a break from PUs. Broke the thrusters twice during the round of 15, but all others were unbroken. Previous Fran was 5:28, but not a great comparison because it included no subs…scaling was 75# though.