Monday 100816

Let today start your week or even start the habits that are going to make the difference in your life.  Showing up is more than half the battle, no matter what it is in life.  Whatever it means to you to “show up” do it.  Don’t let yourself  or others convenience you otherwise, there are no excuses or reason’s for you not to change your day, week, or life.  Let it all start today.



  • DB Clean 40#/25#
  • DB Split Jerk 40#/25#
Monday's Results

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1 Response
  1. Aaron

    For time:


    DB Clean 40# (subbed 35#, single arm)
    DB Split Jerk 40# (subbed 35#, single arm)

    Total Time: 9:13