Skill Work:

• 10 Minutes to work on Kipping Pull Ups/Muscle Ups

WOD:

For Time:

• 800 Meter Run

Then

• 3 Rds of:
• 25 Power Snatch (Bar has to start below the knee) 75#/45#
• 20 Ball Slams 20#/14#

Then

• 800 Meter Run