Strength/Skill 4 Sets: Snatch Balance x 3 Rope Climb Wrap and Stand x 2 Split Squat Switch x 3 ea WOD: Benchmark Friday!!! Additional: Weekly Challenges MobilityRead More

Strength/Skill Warm Up: Indian Run Leap Frog WOD: Donavon’s B-Day WOD8 Min AMRAP 8 Push ups 16 Box Jumps 8 Sit ups Birthday Games with prizes won at Boondocks!!! Additional: Weekly Challenges MobilityRead More

Strength/Skill 4 Sets: Close Grip Bench Press (Same width as Shoulder Press) x 4-6 @ 20X1 DB/KB RDL x 10-12 @ 3121 WOD: 10-9-8-7-6-5-4-3-2-1 For Time: Ring Push Ups Deadlift 225/155 Sit Ups x 2 Additional: Weekly Challenges MobilityRead More