Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Friday 120817

Strength/Skill
4 Sets:

  • Snatch Balance x 3
  • Rope Climb Wrap and Stand x 2
  • Split Squat Switch x 3 ea
WOD:
Benchmark Friday!!!
Additional:
  • Weekly Challenges
  • Mobility

Previous PostNext Post