We received a promotional poster for Functional Fitness HQ several weeks ago to help promote Functional Fitness for Hope.  When we first opened the poster we couldn’t believe our eyes.  It was a animated picture of a nurse pull a train of wagon with sick kids hunched over a pretty much looking as if they...Read More

Just a reminder that classes are cancelled tomorrow but Justin has offered to run open gym from 8:30 -10:30 if you want to get some work in. If you are going in for open gym and would like a WOD to do here you go: With a Partner Perform 10 Rds Each for total time:...Read More

Please follow the link below, register and donate to this amazing cause. It doesn’t have to be a lot or it can be that’s up to you. 100% of the proceeds goes to helping children, how can you turn that down. Also make sure you work your tails off, this workout is in honor of...Read More

We will be hosting Functional Fitness for hope at normal classes on Friday June 8th, not Saturday June 9th due to the Tough Mudder. Please register and donate today! Let’s help make a difference for the children of St. Jude!  The log in is the same as you used for the Open, if you don’t...Read More