Please follow the link below, register and donate to this amazing cause. It doesn’t have to be a lot or it can be that’s up to you. 100% of the proceeds goes to helping children, how can you turn that down. Also make sure you work your tails off, this workout is in honor of all those sick children.
| Strength/Skill: |
| WOD: |
| Benchmark Friday
“Hope” 3 Rds for total reps:
*Athletes will perform AMRAP in 1 minute at each station, at the conclusion of the given minute athletes will rotate to the following station. Each round will have a minute rest period at the end of the 5 stations. |
| Additional: |
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