Sunday 100704

Rest Day

Happy 4th of July everyone.  Great Job this week, enjoy your day off.

Do you think they are listening?
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2 Responses
  1. Aaron

    A pedestrian 5k+ this morning (31:02)…think it was more like 3.4 miles. Will be heading back to the Pensacola affiliate in the morning for another WOD.

  2. KGriff

    Today’s WOD here in NC with the family:

    10 min of burpees
    Run 1 mile
    10 min of burpees

    Back to CO tomorrow!! Happy 4th of July everyone!