Strength:
3 Rds For Time of:
- 15 ea. Bulgarian Squat
- 15 Push Up
WOD:
AMRAP in 15 minutes of:
- 4 Man Makers 30#/20#
- 8 DB Front Squat 30#/20#
- 100 Meter Run
Results:
- Cory: 5:20 5 rounds + 12 reps
- Ryan: 5:35 5 rounds + 12 reps
- Jolene: 7:00 6 Rounds + 1/2 manmaker
- Ed: 6:55 5 Rounds
- Julie: 7:06 4 Rounds
- Anna: 6:01 4 Rounds + 3 manmakers
- Brian: 5:06 6 rounds + 12 reps & 1/2 run
- Jake: 5:01 7 Rounds + 1 rep
- Amie: 7:37 3 Rounds
Brian and Anna, you guys rocked it and we were glad to have you! Loved the old stories of Brandon rom college and all of the stuff he used to eat!!!
Tina, you did awesome today! It was great to meet you and you need to be so proud of yourself for you amazing weight loss! We can’t wait to see what you do from here!
Another WOD at CF Pensacola:
Lift: Snatch, full sqaut (5-5-3-3)
65-75-95-105
WOD:
AMRAP, 3×4 minute intervals with 1 minute of rest between intervals:
10 Box jumps (20″)
5 Ring dips
8 GHD SUs
3rds+10, 3rds+6, 3rds+6
Strength:
Front Squat (6-6-5-5)
135, then DNF, wrist was not having it, will have to ice it on the beach today.