Please let us know!!!

Now that school is back in session some of the members who rock the 8 am session are having a little trouble making it to class themselves .  Therefore we are playing with the idea of pushing the 8 am session back 30 minutes to allow those members to make it in on a more regular basis.  Please let us know what your thoughts are, and if this will throw a wrench in anyone’s plans.  Post to the comment page or simple tell Court or myself.  Thanks

In additon Aaron Hastings is hosting a demo WOD at is house this weekend and wanted to know if anyone was going to be around to partake.  Please let us know if your interested.

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1 Response
  1. Aaron

    “Demo WOD”:

    Rip up a 15’x30′ deck for time (bench mark = 240 minutes for a 5 person team)

    We need to rip out a deck at our house and will gladly accept any help. We plan to get started after lunch this Saturday (9/4) and will keep at it until the last post is out of the ground (breaking to sleep of course). We will have a variety of prying and cutting tools, but more are always welcome…you would definitely need your own gloves though. We will also make sure everyone who swings by is fueled and hyrdated appropriately.

    If you are available and interested, leave me a note at the gym with your contact info or hit me or Susan up between classes on Saturday and we can give you the details.