Strength/Skill: 3 Sets: Push Press x 5 @ 70% Wall Climb x 3 Tyler’s B-Day WOD: AMRAP in 8 Minutes 8 Thursters 95#/65# 22 Double Unders
scottbrayshaw August 15, 2011 at 12:21 pm Gotta get those double unders worked out. Just can’t keep up with those that have ’em down.
Gotta get those double unders worked out. Just can’t keep up with those that have ’em down.