WOD:

• 10-9-8-7-6-5-4-3-2-1 Pull ups
• 1-2-3-4-5-6-7-8-9-10 Push ups
• 10 Wall Ball Shots

The 8:30 class did the WOD with a partner and double the reps:

So nice to see Karmen’s name on the board again!!!