Last Benchmark Friday of 2010!!
Nutts
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
For Time:
- 10 Handstand push-ups
- 250 pound Deadlift, 15 reps
- 25 Box jumps, 30 inch box
- 50 Pull-ups
- 100 Wallball shots, 20 pounds, 10′
- 200 Double-unders
- Run 400 meters with a 45lb plate
Pleae bring warm clothes as we MIGHT be outside! Remember classes tomorrow are 8am and 9:15 only!
Won’t be able to make it tomorrow. Forgot about an end of year doc appointment…got to maximize the 2010 health insurance.
You all have fun in the snow!
Will be taking a shot at the 20-1 WOD at home in the morning. For time: 20 push-ups, 1 sit-up, 19 push-ups, 2 sit-ups, etc. Will let you know how it goes.
20-1 WOD: 22:38, tougher than expected.