Incorporating and prescribing tempo in your training is a great way to change things up or to make sure you’re targeting your specific area of need. Whether you’re a young-newbie exerciser or seasoned trained athlete incorporating tempo training can be a very beneficial tool. For newer athletes and exercisers, we have found that prescribing tempo...Read More
When we refer to functional movements, we’re referring to the ability of a movement to physiologically mimic that of the movement patterns we perform throughout our day. Val here initially came in with severe hip pain and discomfort. So much she was extremely limited to any hip Flexion and extension. In this video Val is...Read More
Drop sets are a great way to get in a lot of work in a short amount of time. They are also great for getting a combination of strength and muscular endurance work in. Whether you’re short on time or you want a great finisher at the end of your workout, drop sets are awesome....Read More
When assessing clients and creating programs that not only deliver results but also lead to longevity, it’s important to assess and incorporate different plans of motion. We find clients and athletes are well adapted to the working in the sagittal plan of motion (front to back). However, when it comes to moving in the other...Read More
Flexibility is a joints ability to move passively through a range of motion. This is an important component when looking at the profile of athletic or functional symmetry. A muscle’s ability to contract or fire is dependent on the joints angle. Therefore, if a joint doesn’t currently possess the ability to get into certain positions,...Read More
1) SalmonIs a great source of omega-3 fats EPA and DHA, which have been linked to decreasing inflammation in the walls of blood vessels. In addition, salmon contains astaxanthin, which is what gives salmon it’s pink color. This nutrient has can help reduce oxidized LDL cholesterol. 2) BlueberriesThis superfood is loaded with fiber and phytonutrients...Read More
If only this was true, I remember like it was yesterday. I was finishing my degree program of Human Performance and Sport with a minor in Nutrition. I was working at a health club and decided to take the tools I had been taught and apply them to the members of the club. At the...Read More
Surge Elite Performance & Fitness – CROSSFIT Warm-up Warm-up (No Measure) 2 Sets: PVC Pass Through x 10 ea. Reverse V-Up x 15-20 Side Lying Lateral Raise x 10 ea. Medball Overhead Toss x 6 Essentials/Performance Strength Pause Tempo Push Press 4×4 (1 second pause in dip, up fast 2 second eccentric to rack) *Goal...Read More
