Flexibility is a joints ability to move passively through a range of motion.

This is an important component when looking at the profile of athletic or functional symmetry.

A muscle’s ability to contract or fire is dependent on the joints angle. Therefore, if a joint doesn’t currently possess the ability to get into certain positions, it means targeted muscles are going to underperform, and or compensation patterns will begin.

Surge functional symmetry isn’t about one element of fitness. It’s understanding that each component is important and is going to influence the areas.

How is your flexibility today?