In having conversations with potential clients, the idea they have in their head about transforming their body, is always much worse than it actually is. Almost as if you have to “fight against” your body to lose weight of change your body composition, when in reality you have to enter into a relationship with it....Read More

As a former college football player he loved to be active and knew he enjoyed training. But since graduating college he wasn’t getting the push he desired or feeling the way he used to feel. Surge Athletics was recommended to Greg and he decided to give it a try. Earlier this Spring he did the...Read More

Here are the details for our Youth Summer Speed and Agility Camps.  We have two age groups available.  Ages 8-10 – Will be focused on speed and agility. Thursday’s  5:00-6:00 pm June 6 -July 25, with no class on July 4th. Early bird pricing before March 31st is $197 After 3/31 it will be $237. @FIT...Read More

Maintaining a healthy body weight and composition involves more than just watching calorie intake and tracking macronutrients. While these aspects play a crucial role, there are several lesser-known factors that can significantly influence our weight and body composition. Understanding and addressing these factors can be instrumental in achieving our fitness goals. In this article, we...Read More

A) 3 Sets: Split Stance Landmine Push Press x 6 each Sled Throws x 15 yards Hand Anchored Single Arm Landmine Row x 6-8 each Sled Power Rows x 15 yards B) 3 Sets: Pause Bulgarian Split Squat x 6-8 Backwards Sled Drag x 15 yards Iso Copenhagen Hold x 20-30 Seconds Each C) 3...Read More

A) 3 Sets: Split Stance Landmine Push Press x 6 each Sled Throws x 15 yards Hand Anchored Supinated Grip Single Arm DB Row x 6-8 each Sled Power Rows x 15 yards B) 5 Sets: 30 Seconds Bike or Row (Hard) 30 Seconds Bike or Row (EZ) C) 3 Sets: Banded Shoulders and Heels...Read More

Performance 1 Set: Iso YTWA Hold x 15-20 Seconds Banded TKE x 15 Banded Face Pull x 15 Cossack Squat x 5-10 Push Up + Shoulder Tap x 5-10 Front Leaning Calves Raise x 15 Wall Leaning Tibialis Raise x 15 Knee Over Toes Calves Raise x 15 4 Sets: (Alternating Every 90 Seconds) Station...Read More

Breathing is the most fundamental thing that perform in upwards of 15,000+ times a day. It’s not only vital for your survival, but it drives your physiology, psychology, and performance. Your breathing patterns dictate your posture and your posture dictates performance. One thing we often find with clients is that they’re fundamental breathing patterns are...Read More

If there’s one thing, I continue to learn is that life doesn’t seem to slow down. If anything, it only seems to get busier and move faster. This can make training and making yourself a priority a challenge. There are quite a few techniques and methods I’ve found to maximize training on limited time. In...Read More