A) 3 Sets:

Split Stance Landmine Push Press x 6 each

Sled Throws x 15 yards

Hand Anchored Single Arm Landmine Row x 6-8 each

Sled Power Rows x 15 yards

B) 3 Sets:

Pause Bulgarian Split Squat x 6-8

Backwards Sled Drag x 15 yards

Iso Copenhagen Hold x 20-30 Seconds Each

C) 3 Sets:

Supinated Grip Supine Ring Row @3111 x 6-8 each

Hand Over hand Sled Pull x 15 yards

Iso Seated Banded Row Hold x 20-30 Seconds

D) 10-8-6-4-2

Plank Up/Downs Each

Alternating DB Hammer Curl + DB Supinated Curls

Calorie Bike x 2